Directions: Aduts, for best results drink 8 fl. Ounces of water or other liquid with this bar. Ingredients: Protein Blend (Whey protein hydrolsate, whey Peotein isolate )Chocolate coating (matltitol, fractionated palm kernel oil, whey protein concentrate, cocoa, (processed with alkali), calcium carbonate, nattural flavors, soy lecithin sucralose), hydrolyzed collagen, glycerin, cocoa powder, water, milk protein isolate, milk chocolate drops (sugar, whole milk powder, chocolate liquor, cocoa butter, milk fat, soy lecithin, natural vanilla flavor) malititol syrup, calcium carbonate, vitamin and mineral blend (ascorbic acid, d-alpha tocopheryl acetate, niacinamide, biotin, tricalcium phosphate, zinc oxide, copper gluconate, d-calcium pantothernate, vitamin A palmitate, pyridoxine hydrochoride, thiamin mononitrate, roboflavin,folic acid, potassium iodide, cyanocobalamin), peanut flour, natural flavor, sucralose, soy lecithin, wheat germ, almond butter. Warnings: This product contains sugar alcohols, which may cause gastrointestinal discomfort. Excessive consumption may have a laxative effect.